Celebration of International Yoga Day

As nowdays we are so busy in our routine life where physical life is comfortable & mental life is laborious. We don't even have a few minutes to change our breathing pattern via yoga & pranayam, which reduces mental pressure and increases memory, willpower, confidence, buffer capacity, immunity, etc.
In this regard, an international Yoga Day was celebrated on 21st June 2024, 05:00am in the ealy morning at Sports/Open ground GL Bajaj ITM, where Yoga and Pranayam session were held to promote physical and mental well-being.
A good no. of students, staff members and faculty members, i.e., Prof. M.S. Naruka, Prof. Satyendra Sharma, have participated in Yoga and Pranayam sessions.

Participants engaged in a series of gentle warm-up exercises to prepare the body for more intense physical activity.
A number of yoga asanas and Pranayam were done and focused on flexibility, strength, and balance.
Yoga Practicener Dr Jay Singh requested everyone to do Breathing excercise as one of best pranayama (breath control) techniques.
The sessions concluded with a guided meditation to promote mental clarity and emotional well being.
Participants were encouraged to focus on their breath and cultivate a sense of inner calm.